Menopause is a normal part of aging for women and begins at the time of your last period. Rocco is convinced of the weight-loss and health benefits of his diet because it has worked for him and on 36 people he personally tested it on befor…

So if you are looking to try a plant-based diet but haven't been sure how to start, give this plan a go and you should be off to an excellent start making some new plant-based muscle gains. That is why vegans switching to meat really need …